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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 4 servings |
||
| Calories 129 | ||
| Calories from Fat 13 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 76mg | 3% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 27.3g | 54% | |
Ingredients
- 4 boneless skinless chicken breast halves
- Italian seasoned breadcrumbs
- low-fat mayonnaise
- Italian dressing
Directions
1
Place chicken in a large glass bowl with dressing.2
Cover and marinate for 2 hours in the refrigerator. Drain chicken.3
Brush mayo onto chicken. Then roll each breast in the bread crumbs till all coated.4
Place in a baking dish and bake in oven for about 40-45 mins on 350. Wait till golden brown, then remove.
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