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Nutrition Facts
Serving Size 1 (357g) Recipe makes 4 servings
Calories 440
Calories from Fat 59		(13%)
Amount Per Serving		%DV
	Total Fat 6.7g	10%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.1g
Cholesterol 204mg		68%
Sodium 357mg		14%
Potassium 976mg		27%
Total Carbohydrate 7.3g		2%
	Dietary Fiber 0.7g	2%
	Sugars 0.5g
Protein 82.6g		165%
detailed view... how is this calculated?

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Recipe #89571 | 1 hour | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Kree
Apr 20, 2004

The crispy coating on this chicken makes it flavorful and tender! This was adapted from a Hungry Jack recipe. The original recipe called for dipping the chicken in 1/3 cup margarine instead of spraying it with cooking spray, so feel free to do that instead if you prefer!

SERVES 4 -6 (change servings and units)

Ingredients

2/3 cup instant potato flakes
1/3 cup grated parmesan cheese or vegan parmesan cheese
2 teaspoons parsley flakes
3/4-1 teaspoon garlic powder
3 lbs boneless skinless chicken breasts

Directions

1
Heat oven to 375 F.
2
Spray a cookie sheet or 9x13-inch pan with non-stick cooking spray.
3
In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic powder; mix well.
4
Spray chicken with non-stick cooking spray; roll in potato flake mixture to coat.
5
Place in cookie sheet or pan.
6
Bake for 45 to 60 minutes or until chicken is fork-tender and juices run clear.

Questions about this recipe?

Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Poultry > Chicken > Breasts
Preparation > Time to Make > < 60 mins
Preparation > Simple > Beginner Cook
Preparation > Equipment > Oven
Dietary > Kid Pleaser

Featured Reviews for This Recipe

From: Chef #1063227

On Apr 8, 2009

I dipped the chicken in a beaten egg instead of spraying it with cooking spray (I also just coated the dish in butter instead of spray). I didn't have garlic powder so I just used seasoning salt. Everyone loved it! I was pretty hesitant to try this because potato flakes don't seem like they should go on chicken, but I wanted to get rid of the half-bag of them that were in the pantry. I can't believe how great it is! This is going to be a regular at our house.

1 person found this review helpful

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From: Miss_Tinkabell

On Oct 3, 2007

I really enjoyed this recipe, it was easy & something different. I did use 1 teaspoon of Garlic powder and added some Basil, i also used alittle more parmesan (1 Cup) I loved it. Well done Kree

2 people found this review helpful

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From: Troop Angel

On Jul 19, 2004

I was really hoping that this would turn out better than it did. I thought the coating was bland, it just didn't really have a taste to it. And maybe I used too much coating, but the coating on the bottom of the chicken turned to mashed potatoes; so it wasn't crispy at all, more like mush. The top really wasn't crispy either like I was hoping. It smelled good cooking, but for me and my family, just didn't taste as good as it smelled. Sorry, I really wanted it to work out.

4 people found this review helpful

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From: Jorja

On Jun 1, 2004

This is a unique recipe, and I wasn't sure what to expect. It turned out absolutely wonderful. My son doesn't like potatoes, but he loved this chicken. It was crispy and very flavorful. Next time I might try dipping the chicken in Italian dressing first instead of spraying it with cooking spray. Thanks for the excellent recipe!

4 people found this review helpful

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