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Nutrition Facts

Serving Size 1 (495g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 can pineapple chunks in juice

red wine vinegar

Calories 2378
Calories from Fat 2108 (88%)
Amount Per Serving %DV
Total Fat 234.3g 360%
Saturated Fat 30.6g 153%
Monounsaturated Fat 64.4g
Polyunsaturated Fat 127.7g
Trans Fat 0.7g
Cholesterol 46mg 15%
Sodium 633mg 26%
Potassium 394mg 11%
Total Carbohydrate 51.0g 16%
Dietary Fiber 1.6g 6%
Sugars 20.3g
Protein 24.6g 49%

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Crispy Fish with Sweet and Sour Sauce

Recipe #81731 | 25 min | 15 min prep | add private note
evelyn/athens

By: evelyn/athens
Jan 21, 2004

I made this today and was delighted with the great flavour and the ease of this recipe. But what I loved MOST was that my kids, notoriously fickle fish eaters, gobbled it down. Definitely a keeper. Adapted from a Bon Appetit recipe, April, 1991.

SERVES 4 (change servings and units)

Ingredients

Fish and Batter

Sauce

Directions

  1. 1
    Toss fish pieces with 2 tablespoons cornstarch in medium bowl to coat.
  2. 2
    Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl.
  3. 3
    gradually add water, whisking until batter is smooth.
  4. 4
    Pour batter over fish and stir to coat.
  5. 5
    Let stand 15 minutes.
  6. 6
    Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend.
  7. 7
    Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat.
  8. 8
    Add garlic and stir for about 30 seconds, until fragrant.
  9. 9
    Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds, remove and discard garlic clove.
  10. 10
    Add bell pepper and stir-fry just to heat through, about 30 seconds.
  11. 11
    Add pineapple juice mixture and pineapple chunks and cook until sauce is thick and clear, stirring constantly, about 1 minute.
  12. 12
    Heat 4 cups oil in wok or deep medium saucepan to 375°F.
  13. 13
    Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes.
  14. 14
    Using slotted spoon, transfer fish to paper towel-lined dish and drain.
  15. 15
    Reheat oil if necessary between batches.
  16. 16
    Arrange fish on platter.
  17. 17
    Reheat sauce briefly, spoon over fish and serve.

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