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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup potato chips |
||
| Calories 380 | ||
| Calories from Fat 106 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 119mg | 39% | |
| Sodium 611mg | 25% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.8g | ||
| Protein 47.0g | 94% | |
4 (6 ounce) fish fillets, boned and skinned (can use red snapper, shark, tilapia, flounder, etc.)
Gorgeous Mashed Swede (Rutabaga)
From: MsPia
On Apr 26, 2006
I followed the recipe step, by step and it was "PERFECTION". So,good!!! Thank You Film Chick
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