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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup potato chips

Calories 380
Calories from Fat 106 (27%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 6.3g 31%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 119mg 39%
Sodium 611mg 25%
Potassium 753mg 21%
Total Carbohydrate 22.2g 7%
Dietary Fiber 3.7g 14%
Sugars 4.8g
Protein 47.0g 94%

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Crispy Crusted Fish

Recipe #110994 | 40 min | 20 min prep | add private note

By: Film Chick
Feb 13, 2005

I got this recipe out of the Cuisine At Home magazine and made a few minor adjustments.... it is delicious!

SERVES 4 (change servings and units)

Ingredients

  • 4 (6 ounce)  fish fillets, boned and skinned (can use red snapper, shark, tilapia, flounder, etc.)

  • 1 cup seeded and diced tomato (I like to use the orange and yellow ones)
  • 1 cup thiny sliced leek
  • 1/2 cup chopped green bell pepper
  • 1 tablespoon minced garlic
  • 1/2 cup coarse breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 cup crushed plain potato chip
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red pepper
  • 2 tablespoons melted butter
  • 1 tablespoon sliced green onion (For Garnish)
  • 1 lemon (For Garnish)

Directions

  1. 1
    Combine tomatoes, leeks, bell pepper, and garlic in a bowl.
  2. 2
    Spread on a baking sheet coated with cooking spray.
  3. 3
    Put fillets on top of vegetables and season with salt and pepper to taste.
  4. 4
    Combine remaining dry ingredients and toss with the melted butter.
  5. 5
    Divide crumb mixture evenly over fillets pressing it down on the fish.
  6. 6
    Bake at 450 degrees for 20 minutes or until fillets flake easily with a fork.
  7. 7
    Sprinkle with green onions, serve with lemon wedges, and enjoy!

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Featured Reviews for This Recipe

From: MsPia

On Apr 26, 2006

I followed the recipe step, by step and it was "PERFECTION". So,good!!! Thank You Film Chick

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