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Nutrition Facts

Serving Size 1 (463g)

Recipe makes 4 servings

Calories 590
Calories from Fat 191 (32%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 5.9g 29%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 4.8g
Trans Fat 0.2g
Cholesterol 138mg 46%
Sodium 290mg 12%
Potassium 1147mg 32%
Total Carbohydrate 63.0g 20%
Dietary Fiber 7.7g 30%
Sugars 10.7g
Protein 35.9g 71%

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Crispy Chicken Curry

Recipe #328550 | 45 min | 5 min prep | add private note

By: Chef Sweet Sal
Oct 2, 2008

I am always looking for easy recipes with maxiumum flavor, and this one is it. The chicken comes out crispy and golden yellow. It has only 5 ingredients, and comes from Martha Stewart's Everyday Food show. I didn't even use the limes and it came out great, and the carrots come out tasting like candy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 475°F.
  2. 2
    Place chicken in the center of a large rimmed baking sheet; season the outside with curry powder, salt, and pepper. Scatter carrots around chicken. Roast until chicken is cooked through, and an instant-read thermometer inserted in the thickest part of thigh (avoiding bone) registers 165°F, 35 to 45 minutes.
  3. 3
    Meanwhile, in a small saucepan with a lid, bring 2 cups water to a boil; season with salt and pepper. Add rice; return to a boil. Stir, and reduce heat to low. Cover, and simmer 18 to 20 minutes. Remove from heat, and scatter lime zest over rice. Cover pan, and let steam 5 to 10 minutes.
  4. 4
    Transfer chicken to a plate. Sprinkle lime juice over carrots (still on hot baking sheet); toss, scraping up and incorporating any browned bits. Fluff rice gently with a fork; serve with chicken and carrots.

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Featured Reviews for This Recipe

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From: mightyro_cooking4u

On Sep 30, 2009

Very tasty chicken. I used boned-in chicken breasts. Quick and easy. I didn't do the rice. Made for PAC.

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