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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (463g) Recipe makes 4 servings |
||
| Calories 590 | ||
| Calories from Fat 191 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 290mg | 12% | |
| Potassium 1147mg | 32% | |
| Total Carbohydrate 63.0g | 20% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 10.7g | ||
| Protein 35.9g | 71% | |
From: mightyro_cooking4u
On Sep 30, 2009
Very tasty chicken. I used boned-in chicken breasts. Quick and easy. I didn't do the rice. Made for PAC.
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