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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

Calories 144
Calories from Fat 68 (47%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 3.7g 18%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 326mg 13%
Potassium 459mg 13%
Total Carbohydrate 9.9g 3%
Dietary Fiber 4.2g 16%
Sugars 2.9g
Protein 12.2g 24%

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Crispy Cheese Cauliflower

Recipe #242537 | 30 min | 15 min prep | add private note

By: Middaybikeride
Jul 26, 2007

Yummy with Parmesan cheese and spices.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450 degrees.
  2. 2
    Spray a cookie sheet with olive oil.
  3. 3
    In a shallow dish, combine cheese, cumin, cayenne, salt and pepper.
  4. 4
    Dredge cauliflower in egg and then in cheese mixture.
  5. 5
    Put on cookie sheet; spray with oil.
  6. 6
    Bake 15 minutes.
  7. 7
    Remove to plate; sprinkle with parsley and serve with lemon.

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Featured Reviews for This Recipe

From: beesprout

On Feb 28, 2008

gorgeous, made me re-evaluate cauliflower

0 people found this review helpful

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