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Nutrition Facts
Serving Size 1 (100g) Recipe makes 4 servings
Calories 148
Calories from Fat 54		(37%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 288mg		12%
Potassium 168mg		4%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 1.0g	4%
	Sugars 0.6g
Protein 10.0g		20%
detailed view... how is this calculated?

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Crispy Catfish Fillets

Recipe #161178 | 30 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Chef PotPie
Mar 23, 2006

This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons light ranch salad dressing
2 egg whites
6 tablespoons cornmeal
1/4 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/4 teaspoon ground red pepper
1/8 teaspoon salt
4-6 ounces catfish fillets
cooking spray
lemon wedge

Directions

1
Preheat oven to 425°F.
2
Combine dressing and egg whites, whisk well.
3
Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
4
Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
5
Place fish on a baking sheet coated with cooking spray.
6
Bake 8-12 minutes each side until lightly browned and fish flakes easily.
7
Serve with lemon wedges.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish > Freshwater > Catfish
Preparation > Time to Make > < 30 mins
Preparation > Simple
Preparation > Inexpensive
Dietary > Free of...

Featured Reviews for This Recipe

From: LonghornMama

On Sep 27, 2009

Great way to fix catfish without frying. Served with Tartar Sauce and Baked Hush Puppies. Even my child who normally turns his nose up at fish ate this. Will make again. Thanks for sharing the recipe!

0 people found this review helpful

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From: Anme

On Jun 12, 2007

Excellent fish recipe! Love the flavor the ranch gives it! And the breading really stays on great. I made a fish sandwhich tonight to make a copy cat fish fillet from mcdonalds, and I think that with this fish it tasted better than mcdonalds! Great recipe! Made for ZWT 3!

0 people found this review helpful

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From: NcMysteryShopper

On Aug 18, 2006

I was looking for this recipe b/c we loved it so much and I am shocked that I forgot to review it and upload the photos! This recipe is FANTASTIC! It is really hard to find a fish recipe that my DH2B will eat and enjoy and this one was perfect! It was so crispy and the crust was so flavorful! I love the fact that it is not fried. It is also a very pretty dish. I will make this again and again. Thanks Diva PotPie!

4 people found this review helpful

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From: Caroline Cooks

On Apr 4, 2007

Excellent, Potpie! Used tilapia. Mine browned nicely and the Ranch Dressing really gives the fish a wonderful taste. Like this very much! THX for posting

1 person found this review helpful

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