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Nutrition Facts
Serving Size 1 (156g) Recipe makes 4 servings
Calories 279
Calories from Fat 146		(52%)
Amount Per Serving		%DV
	Total Fat 16.3g	25%
	Saturated Fat 3.0g	15%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 5.3g
	Trans Fat 0.0g
Cholesterol 53mg		17%
Sodium 242mg		10%
Potassium 390mg		11%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 1.0g	3%
	Sugars 3.0g
Protein 19.3g		38%
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Crispy Catfish

Recipe #341584 | 28 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: mailbelle
Dec 3, 2008

Basic baked fish. Flounder works well in this recipe also.

SERVES 4 (change servings and units)

Ingredients

1 lb catfish fillet
1/4 cup yellow cornmeal
1/4 cup dry breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 cup French dressing or ranch dressing

Directions

1
Heat oven to 450 degrees.
2
Mix cornmeal, breadcrumbs, paprika, garlic salt and pepper.
3
Lightly brush dressing on all sides of fish.
4
Coat fish with cornmeal mixture.
5
Place fish on rack in broiler pan. Bake, uncovered, 15 to 18 minutes or until fish flakes easily with fork.

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Featured Reviews for This Recipe

From: **Jubes**

On Nov 3, 2009

Easy recipe and healthy too. I used a gluten-free dressing and bread crumbs to make this recipe diet suitable. Cooked up great in the oven. I think the trick is to have the oven fully heated and the oven rack in the briler jeeps the fresh crisp coating underneath the fish while it bakes. I would recommend keeping a fine coating of the cornmeal mixture. I used basa fillets which seems to be the closest Aussie equivelant to catfish fillets. Photo also being posted

1 person found this review helpful

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From: Mrs_BDport

On Jan 5, 2009

Very good and easy recipe! my husband liked it and he's really picky. This is my second time making it, so I am commenting now. The first time I rolled the fish in the ranch dressing, but it didn't give the "feeling of traditional fried catfish" so this time I melted about 2-3 tablespoons of butter, and it tasted much better

1 person found this review helpful

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