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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 4 servings The following items or measurements are not included below: 5 tablespoons balsamic vinegar |
||
| Calories 242 | ||
| Calories from Fat 117 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 100mg | 4% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 29.4g | 58% | |
From: Chef #1316619
On Jul 6, 2009
Yummy! My guests raved. What could be easier? I will try it with a turkey thigh for my brother who won't eat duck (more for me!)
From: COACollegecook
On Dec 15, 2008
It was a really easy recipe to make, did not take too much time and was delicious.
From: Sackville
On Jul 7, 2006
The end result here was mighty tasty and I certainly enjoyed the simplicity of this dish. I found the duck skin crisped up more quickly in the first stage than I'd anticipated. After 4 minutes it was nearly black, so I quickly whipped the duck around. Maybe this will vary depending on your stove. The rest of the cooking times for rare/medium rare/well done were spot on.
From: elliesstuff
On Sep 11, 2007
This was wonderful! Our son gave us 4 frozen boneless duck breasts (he works for a major food supplier) and I didn't know what to do with them. Of course I searched Recipezaar and this seemed the simplest recipe. I only had strawberry balsamic from Trader Joes and it turned out delicious. They browned up to the most beautiful golden brown in the first step and were perfect for 15 minutes in the second step (they were on the thick side). I added more balsamic to the pan and reduced it so we would have more to drizzle. I wish I could give it more stars. Thank you.
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