1 of 8 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (234g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons balsamic vinegar
Calories 408
Calories from Fat 139		(34%)
Amount Per Serving		%DV
	Total Fat 15.5g	23%
	Saturated Fat 4.1g	20%
	Monounsaturated Fat 6.5g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 390mg		16%
Potassium 1366mg		39%
Total Carbohydrate 26.6g		8%
	Dietary Fiber 8.5g	33%
	Sugars 3.3g
Protein 42.0g		83%
detailed view... how is this calculated?

Crispy Balsamic Baked Chicken Breasts

Recipe #157032 | 45 min | 5 min prep | add private note

⁽³⁶⁾ RATE IT NOW Print Recipe

By: Shirl (J) 831
Feb 21, 2006

Oh my gosh !!! This recipe is outstanding. It comes from ShellMarr on the helpforIBS boards. I made it last night and it is a keeper.

SERVES 2 (change servings and units)

Ingredients

1/3 cup breadcrumbs (I used Italian)
1/2 teaspoon dry parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon garlic salt
2 teaspoons balsamic vinegar
2 egg whites (I used the egg beater style ones)
2 boneless chicken breasts
salt & pepper

Directions

1
Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.
2
Whisk together vinegar and egg whites in smaller bowl.
3
Dip chicken in vinegar mixture then dry mixture.
4
Place on sprayed cookie sheet.
5
Spray the top of the chicken breasts with cooking spray (I used butter flavored)
6
Sprinkle with a little salt and pepper.
7
Bake 400 for 30-40 minutes, till fork tender and juices run clear.

Questions about this recipe?

Featured Reviews for This Recipe

From: MindWanderer

On Jul 7, 2009

Mild flavor. Nice if you feel like something light. If you want a stronger herb/spice flavor, this isn't the recipe.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Jade #3

On Feb 22, 2009

We really like this recipe. It is like low cal fried chicken.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Derf

On Apr 26, 2006

Have had this in my print outs for some time, so happy I had the opportunity to use it tonight, it was wonderful, lovely crunchy on the outside and juicey moist on the inside. I didn't have any dried parsley but had some fresh, the first from the garden and I didn't have any garlic salt so I used seasoned salt with the garlic powder, worked just great. Love the balsamic and I also used egg beater egg whites. This is a real keeper, thanks sooo much for sharing, it is in my permanent file. I should explain the dark section on the outside crust, I just couldn't resist, there was left over balsamic vinegar and egg left, so I drizzled over the chicken, sorry just couldn't help myself, love balsamic!!

7 people found this review helpful

Was this review helpful to you? YES | NO

From: QueenChefTC

On Jan 31, 2007

Very good and easy recipe! My DB and I loved it. I really enjoyed the flavor and the only changes I made was that I drizzled the remaining egg wash and vinegar over the chicken before baking then added a little bit more vinegar Thanks for the great post.