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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 4 servings |
||
| Calories 580 | ||
| Calories from Fat 76 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 227mg | 75% | |
| Sodium 2069mg | 86% | |
| Potassium 1126mg | 32% | |
| Total Carbohydrate 81.5g | 27% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 27.4g | ||
| Protein 44.6g | 89% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
From: Susang
On Aug 19, 2009
Very tasty a definite keeper. I love anything with a panko crust though. I didn't make the sauce, since some of the reviews didn't convince me to try it. Would like to try baking this also to see if it would crisp up, to save on some of the frying calories.
From: Lindrebellava
On Jun 15, 2009
The chicken was delicious, I was not thrilled with the sauce though. It was missing something.
From: BoxO'Wine
On Jun 4, 2003
woo hoo....best chicken ever. We had friends for dinner and we all sat there staring at the empty platter. Very moist and tender and the sauce was super. I was out of dijon mustard so used spicey brown but the sauce was still excellent. Served with a side of stir fried bok choy rather than the cabbage. Watch the temperature of the oil, it may be too high depending on the thickness of the chicken. I cant wait to try this recipe using shrimp. Thanks for the clear instructions using panko.
From: Jangomango
On May 18, 2003
Simple, easy, delicious. I just love cooking with Panko, and you are right about the tanginess of the sauce. The chicken breasts didn't take very long to cook - more like 3 minutes a side, but then they may have been smaller than you used. Thanks for posting.
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