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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 4 servings |
||
| Calories 766 | ||
| Calories from Fat 410 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.6g | 70% | |
| Saturated Fat 13.4g | 67% | |
| Monounsaturated Fat 18.6g | ||
| Polyunsaturated Fat 9.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 270mg | 90% | |
| Sodium 232mg | 9% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.2g | ||
| Protein 58.9g | 117% | |
By: Miss Erin
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Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast
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By: ratherbeswimmin'
SERVES 4
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From: SandieTX
On Oct 18, 2007
This was the best fried chicken I have ever had! I used my deep fryer with canola oil instead of crisco. DH is watching his weight. My family absolutly loved it. Thanks for a great recipe.
From: Chef Merbel
On Aug 30, 2007
Really nice chicken! I made mine slightly differently. I coated mine with the flour mixture and microwaved for about 3mins, coated again and placed under a hot grill. it was crispy and tasty. good for weight watchers! THANK FOR POSTING.
From: ItalianMomof2
On Feb 12, 2007
Thank you so much for this recipe. I made this weeks ago, but haven't had a chance to post my comment. Finally a recipe that not only does the chicken stay CRISPY, it's tasty too! The only thing i did different was let the chicken soak in buttermilk for a few hours. Once i drained it, i followed your recipe exactly and it was delicous! It will be a keeper for sure in my house! Thanks again!
From: Night Owl
On Oct 29, 2007
Tried pre-steaming drumsticks slightly before following this receipe since it's tough to tell if the inside is fully cooked when the outside is brown & crispy. I read this somewhere on Zaar & it worked well for me. The chicken was very crispy but the flavour of the coating was not quite what I was looking for but we still enjoyed. My search goes on... Thanks!
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