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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 766g Recipe makes 2 cups) The following items or measurements are not included below: pomegranate arils |
||
| Calories 1822 | ||
| Calories from Fat 9 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 470.7g | 156% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 456.1g | ||
| Protein 3.3g | 6% | |
Simply Sweet Pickles (No Processing Required)
From: Scots Lass/Cairo
On Nov 30, 2006
oooh this was wonderful, a little time-consuming, but tastes so good and is so good for you. Here in Cairo the pomegranates are rich dark red, and are very cheap to buy. People here serve them in a glass dish with rosewater, and optional sugar if the fruit is bitter. Recent press reports comment on the health benefits from this amazing fruit which is also much-loved by children.
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