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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 231 | ||
| Calories from Fat 26 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 1560mg | 65% | |
| Potassium 560mg | 16% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.5g | ||
| Protein 25.4g | 50% | |
Broiled Crab Backs with Fiery Pepper Sauce
Crab Cakes with Roasted Red Pepper Sauce
From: Kat's Mom
On Jan 17, 2007
These were very good and a bit of a challenge. I had to substitute chopped steamed shrimp for the crab which made it a bit more difficult to get the cake out of the pan whole - my fault, not the recipe. I took a chance that what you meant was a raw egg beaten, not scrambled and cooked. I thought you needed the raw egg to hold the filling together. This goes in my Faves Seafood cookbook. Thanks Dude, can't wait to make this with crab!
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