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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

The following items or measurements are not included below:

squab

Calories 289
Calories from Fat 151 (52%)
Amount Per Serving %DV
Total Fat 16.9g 25%
Saturated Fat 6.7g 33%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 488mg 20%
Potassium 720mg 20%
Total Carbohydrate 22.7g 7%
Dietary Fiber 4.4g 17%
Sugars 5.5g
Protein 8.3g 16%

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Creole Squab, Mushroom, and Lima Bean Bake

Recipe #122063 | 1¾ hours | 45 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
May 15, 2005

Squab or young pigeon has a very delicate and unique taste. Squab meat is dark, moist, and flavorful.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, add the butter and oil; head over medium heat until the butter melts.
  2. 2
    Brown the squab on all sides; transfer to a plate.
  3. 3
    Add the onion, celery, and carrots to the skillet; stir/saute for about 7 minutes or until softened.
  4. 4
    Sprinkle the flour over the top of the vegetables; stir for 1 minute longer.
  5. 5
    Increase the heat to high and gradually add the broth and wine, stirring constantly until the sauce thickens slightly.
  6. 6
    Add in the mushrooms, limas, cayenne, salt, and pepper to taste; stir to combine then remove from heat.
  7. 7
    Place the squabs breast side down in a greased 3-quart casserole dish.
  8. 8
    Pour the vegetable sauce over the top.
  9. 9
    Cover and bake in a 350° oven for 45 minutes or until the squabs are tender.

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