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Nutrition Facts

Serving Size 1 cup 152g

Recipe makes 1/2 cup)

Calories 358
Calories from Fat 71 (20%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13994mg 583%
Potassium 1786mg 51%
Total Carbohydrate 76.8g 25%
Dietary Fiber 27.9g 111%
Sugars 17.9g
Protein 15.8g 31%

how is this calculated?

Creole Seasoning Mix in a Jar

Recipe #44162 | 5 min | 5 min prep | add private note
DiB's

By: DiB's
Oct 25, 2002

This recipe was found on the net. Original poster is Lort.

1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Mix together well.
  2. 2
    Pour into a small jar and attach with a ribbon a gift card: Use Creole Seasoning Mix with Chicken, Seafood, Steak and Veggies.

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Featured Reviews for This Recipe

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From: NcMysteryShopper

On Jan 23, 2006

I used this seasoning for the Crawfish/Etouffee (Crawfish /Shrimp Etouffee) tutorial in the French Forum last weekend! It was perfect as I was able to control the amount of spice! I loved the kick to this seasoning! Thanks

1 person found this review helpful

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  • reviewer icon

    From: *Pixie*

    On Sep 28, 2005

    This is great, I made it up for use in a another recipe - so I won't be giving it away! A very nice mixture, thanks, Di.

    1 person found this review helpful

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  • From: Windy Lindy

    On Feb 5, 2004

    I put this recipe together as stocking stuffers for the men in my family. It's a HIT!

    2 people found this review helpful

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  • From: Chef busy bee

    On Dec 11, 2007

    Giving this in small jars out as gifts. I think it's perfect for those who like creole seasoning.

    1 person found this review helpful

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  • Read all 5 reviews

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