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Nutrition Facts
Serving Size 1 cups 127g Recipe makes 2 cups)
Calories 237
Calories from Fat 51		(21%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 18872mg		786%
Potassium 1269mg		36%
Total Carbohydrate 50.9g		16%
	Dietary Fiber 19.4g	77%
	Sugars 11.5g
Protein 10.6g		21%
how is this calculated?

Creole Seasoning

Recipe #210283 | 10 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: graffeetee
Feb 9, 2007

Just a basic seasoning for creole/cajun type recipes. I don't care too much for the commercial ones cause I think they "muddy up" the flavors with too many ingredients.

2 cups (change servings and units)

Ingredients

1/3 cup salt
1/2 cup paprika
1/4 cup cayenne pepper
1/4 cup black pepper
1/4 cup garlic powder
3 tablespoons onion powder
2 tablespoons ground thyme

Directions

1
Mix up all ingredients in a bowl.
2
Store in plastic bags or glass jars.

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Featured Reviews for This Recipe

From: mama's kitchen

On Apr 29, 2008

Love this creole/cajun seasoning! Definitely a keeper! I love that I know exactly how much salt and other ingredients are in the mix. This was fast to put together and tasted wonderful. Just the right amount of heat and spice. Used on some grilled chicken to test it out. We were very pleased with the results. Thank you Grafeetee. Made for PAC.

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From: Gerry

On Jun 14, 2007

Excellent seasoning mix! Made and used this in the making of YungB's Chicken and Andouille Sausage Gumbo Recipe for PAC with great results. Have added this one to my keepers for homemade mixes which I find are so superior to a good many of the purchased - as this one is. Thank you graffeetee, will be using this one for all those wonderful dishes needing Carole Seasoning.

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