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Nutrition Facts
Serving Size 1 cup (approx) 116g Recipe makes 1 cup (approx))
Calories 220
Calories from Fat 57		(25%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 13979mg		582%
Potassium 1385mg		39%
Total Carbohydrate 47.1g		15%
	Dietary Fiber 22.9g	91%
	Sugars 8.1g
Protein 10.1g		20%
how is this calculated?

Creole Seasoning

Recipe #145123 | 1 min | 1 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Nov 15, 2005

Keep this tightly sealed in the refrigerator. Use this in you homemeade spaghetti sauces, stews, rice dishes, soups etc... it will add "life" to anything and everything!

1 cup (approx) (change servings and units)

Ingredients

1/3 cup paprika
3 tablespoons oregano
2 1/2 tablespoons black pepper
2 tablespoons basil
2 tablespoons coarse salt (or use Kosher salt)
1-3 teaspoon cayenne pepper (use more or less to suit heat level)
1 tablespoon dried onion flakes, crushed
1 tablespoon dried thyme
1 tablespoon garlic powder

Directions

1
Mix all ingredients and place in a glass jar tightly covered.
2
Store in the refrigerator.

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Featured Reviews for This Recipe

From: Abby Girl

On Jul 27, 2009

I cut this recipe down so that I could get a 1/4 cup....then eye balled the amount down to 2 T (that was all I needed!!) That worked for me!! Thanks...you got me out of a bind!!

1 person found this review helpful

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From: Annacia

On Jan 30, 2008

WOW, is this "zippy". I made some pinto bean and ham soup and added some of this at the end of cooking and let it simmer for about 10 mins. Perks it up alright and gives it a great flavor. It took about 10 mins to make up as I crushed the onion flakes down with a mortar and pestle. I used Kosher salt and the rest in the amounts ask for. Made for Newest Tag.

1 person found this review helpful

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