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Nutrition Facts

Serving Size 1 cups 206g

Recipe makes 4 cups)

The following items or measurements are not included below:

vegetable stock

Calories 120
Calories from Fat 63 (52%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 388mg 11%
Total Carbohydrate 14.2g 4%
Dietary Fiber 2.7g 10%
Sugars 5.2g
Protein 1.9g 3%

how is this calculated?

Creole Sauce

Recipe #149159 | 40 min | 15 min prep | add private note
PaulaG

By: PaulaG
Dec 23, 2005

A very basic creole sauce that can be used when making shrimp creole, stuffed peppers or my favorite as a gravy over meat. I especially love this with rice topped with leftover meatloaf slices and then this sauce spooned over.

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a medium size saucepan, over medium heat, heat the oil.
  2. 2
    Add the chopped onion, celery, bell pepper and garlic cooking until slightly wilted.
  3. 3
    Add the tomatoes and cook for an additional 1 to 2 minutes.
  4. 4
    Add about 1 1/2 cups stock, taking care not to add to much. You can always add more if needed.
  5. 5
    Add the seasonings, bay leaves, hot sauce and worcestershire sauce; stir and reduce heat to simmer.
  6. 6
    Mix the cornstarch with equal amounts of water and stir 1 tablespoon of mixture into sauce.
  7. 7
    Allow to cook for a few minutes, stir and add additional water/cornstarch mixture if the sauce looks thin or add additional stock if sauce is to thick.
  8. 8
    Simmer about 20 minutes adding additional stock as necessary.
  9. 9
    The last 10 minutes of cooking time, stir in the parsley and green onions.
  10. 10
    Remove bay leaves, taste and adjust seasonings as needed.
  11. 11
    Use the sauce to make your favorite recipe for shrimp creole, etc.
  12. 12
    This sauce can be frozen in sturdy container and thawed in refrigerator before reheating and using.

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Featured Reviews for This Recipe

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From: CraftScout

On Jun 12, 2007

This was really good. I mean really good. DH will be very pleased when I bring this out of the freezer in a few weeks, thicken it up a little, add some chicken, and serve it with some rice. He was glad to see it this time (he comes from a long line of Cajuns)! His comments: the veggies could use a little more cooking (they were still crispish, especially the celery) and I didn't thicken it up enough. But the flavor, he said, was perfect! Thank you. I like making my Cajun happy.

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  • From: Chef #276789

    On Dec 26, 2005

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