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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 206g Recipe makes 4 cups) The following items or measurements are not included below: vegetable stock |
||
| Calories 120 | ||
| Calories from Fat 63 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 6% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 5.2g | ||
| Protein 1.9g | 3% | |
Soft Shelled Crab Po-Boys with Creole Tartar Sauce
Victor's 1959 Cafe - Picadillo and Creole Sauce
From: CraftScout
On Jun 12, 2007
This was really good. I mean really good. DH will be very pleased when I bring this out of the freezer in a few weeks, thicken it up a little, add some chicken, and serve it with some rice. He was glad to see it this time (he comes from a long line of Cajuns)!
His comments: the veggies could use a little more cooking (they were still crispish, especially the celery) and I didn't thicken it up enough. But the flavor, he said, was perfect! Thank you. I like making my Cajun happy.
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