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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (909g) Recipe makes 6 servings |
||
| Calories 548 | ||
| Calories from Fat 240 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1971mg | 82% | |
| Potassium 752mg | 21% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 2.0g | ||
| Protein 26.4g | 52% | |
1 (1 lb) package red kidney beans
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From: PleasantNancy
On Jan 22, 2010
This is exactly the way I have always made my Red Beans and Rice. Never followed a recipe and was going to post it just for memories sake. My sister lived in New Orleans for 12 years and taught me how to make it when I a teen (many years ago). Thanks for posting Miss Annie, I love your recipes.
From: Sackville
On May 29, 2002
When I saw this recipe I knew instantly that I wanted to make it but the problem is that I am far too impatient to go about soaking beans! So...I decided to make a "quick-fix" version. Essentially, everything was done in the same way except that I used canned kidney beans instead of the dry ones. I used a frying pan to simmer everything up and it was done in about 30 minutes. Scrumptious! The spices were just right and although I thought it might be a bit dry (without any tomato sauce or something else to hold the topping together) it wasn't at all. Thanks for posting it
From: Malriah
On May 30, 2002
As a Louisiana native, all I need to do is look at this recipe and know that it tastes authentic. Just a few tips since I have had years of practice. One, the longer you cook the beans, the softer they become. Two, I just moved to a high altitude and I have learned that you MUST cook beans a very LONG time so if you live above 3000 ft, add more water and cook longer. The last tip is as you cook the beans obviously you have to stir them to keep them from sticking. When you stir, if you smoosh the spoon against the side of the pot, the beans will break open and the end result is a creamier style of red beans. Some people like it that way (me included), some don't so it is totally up to you. I just remembered something else! I have a recipe for "pickle meat" which I will post here on 'Zaar. Look for it in a few days. Try adding it to your beans and omitting the sausage. YUMMY! Okay, now I am home sick!
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