1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 6 servings |
||
| Calories 183 | ||
| Calories from Fat 37 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1047mg | 43% | |
| Potassium 758mg | 21% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.3g | ||
| Protein 29.3g | 58% | |
Creole Flounder
By: *Pixie*
Sep 4, 2002
SERVES 6
Ingredients
- 2 lbs flounder fillets
- 1 1/2 cups diced tomatoes
- 1/2 cup diced green pepper
- 1/3 cup lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons salt
- 2 teaspoons onion powder
- 1 teaspoon basil
- 1/4 teaspoon black pepper
- 4 drops hot pepper sauce
Directions
1
Heat oven to 450 degrees F.2
Place fish in a greased 13" X 9" baking dish.3
Mix remaining ingredients and spread over fish.4
Bake 6-10 minutes or until fish flakes easily with a fork.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Soft Shelled Crab Po-Boys with Creole Tartar Sauce
Victor's 1959 Cafe - Picadillo and Creole Sauce
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Cuisine > North American > United States > Southern > Creole
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Derf
On Sep 10, 2009
lovely flavour! Very quick and easy to put together! I just made half a recipe of the sauce, cus I was just making one cod fillet. Turned out delicious and I will make this one again, thanks for posting.
From: Chef #323099
On Jul 26, 2008
WOW..what a great recipe. My husband raved and raved about it. I followed the recipe precisely as you gave it, and it turned out great. Thank you for giving me a new idea for dinner.
From: Mysterynut
On May 31, 2008
I like how the lemon gets rid of any fishy taste that might be there. I used canned tomatoes but I should have drained them. I also used Bayou Butt Burner Louisiana Pepper Sauce and I thought I was only using a little bit but whoa...it was hot. Served it over rice to cut the heat a bit.
From: keen5
On Apr 8, 2003
I have this same exact recipe! I got it from my 1973 Betty Crocker cookbook. The only thing different in my recipe is instead of the onion powder, I used 2 teaspoons of instant minced onion. I made this and hubby and I both thought it was very good. The kids wouldn't eat it though, except for my son. He likes all types of food.
Recipe Collections
Showing 1-3 of 6 collections
Explore All-
Shrimp Dips
(188 Recipes)View Top 3 -
Low-Fat Shrimp
(361 Recipes)View Top 3 -
Shrimp Stir-Fry
(203 Recipes)View Top 3 -
Fried Shrimp
(106 Recipes)View Top 3 -
Spicy Shrimp
(664 Recipes)View Top 3 -
Coconut Shrimp
(107 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved