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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 8 servings |
||
| Calories 240 | ||
| Calories from Fat 60 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.3g | ||
| Cholesterol 20mg | 6% | |
| Sodium 808mg | 33% | |
| Potassium 700mg | 20% | |
| Total Carbohydrate 35.6g | 11% | |
| Dietary Fiber 9.2g | 36% | |
| Sugars 8.2g | ||
| Protein 11.5g | 23% | |
Soft Shelled Crab Po-Boys with Creole Tartar Sauce
Victor's 1959 Cafe - Picadillo and Creole Sauce
From: SweetySJD
On Sep 16, 2007
Very good! Hearty and spicy and good for you. Can't ask for much more. I served this with a green salad. Thanks!
From: anidifrancofan
On Jul 23, 2007
hubby usually hates eggplant but thought this was to die for..thanks for making him eat his veggies..lol
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