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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 double bouillon cubes

Calories 238
Calories from Fat 62 (26%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 83mg 3%
Potassium 1101mg 31%
Total Carbohydrate 38.6g 12%
Dietary Fiber 5.3g 21%
Sugars 5.0g
Protein 7.5g 14%

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Creamy Zucchini Soup

Recipe #33084 | 45 min | 15 min prep | add private note

By: canarygirl
Jul 3, 2002

The only way my picky 4 year old will eat her vegetables!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a large soup pot.
  2. 2
    Sauté sliced garlic until golden, then add remaining vegetables and sort of"stir fry" it for about 3 minutes.
  3. 3
    Add water, bouillon cubes, salt and pepper.
  4. 4
    Bring to a boil, cover and reduce heat to med-low.
  5. 5
    Simmer for about 20-30 minutes until veggies are very tender.
  6. 6
    Remove from heat, add evaporated milk.
  7. 7
    Using a hand blender, puree soup until smooth.
  8. 8
    Adjust salt and pepper.
  9. 9
    Serve with grated cheese and croutons.
  10. 10
    Note:You can add whatever vegetables you have on hand to this--spinach, broccoli, cauliflower, asparagus, etc.
  11. 11
    For a special soup, boil 1 lb shrimp (in their shells), reserving broth for cooking the soup.
  12. 12
    Prepare soup the same way, adding cooked (peeled) shrimp the last minute of cooking (just to heat through).
  13. 13
    Reserve 1/4 lb of shrimp for garnish.

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Featured Reviews for This Recipe

From: Ge0rge

On Sep 22, 2006

Very tasty soup, my husband really liked it. BUT... it makes a LOT! I had to cook it in two pots until I ran it through the food processor. Good use of zucchini.

0 people found this review helpful

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    From: karen in tbay

    On Apr 2, 2003

    Great soup but still looking for the outstanding zuke soup.

    1 person found this review helpful

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  • From: Peeps

    On Sep 23, 2002

    Totally awesome soup. One of my many favorites of yours Canarygirl!!!

    1 person found this review helpful

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    From: DiB's

    On Nov 11, 2002

    Excellent Soup! I did not have the evaporated milk so I used whole milk and we did add some shredded cheddar cheese. Very smooth! I made this for my daughters BF who has trouble swallowing. He loved it and one daughter who hates veggies-ha ha on her, she love it as well. Thanks so much!!! Di

    2 people found this review helpful

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  • Read all 5 reviews

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