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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 10 servings

Calories 430
Calories from Fat 191 (44%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 10.7g 53%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 763mg 31%
Potassium 547mg 15%
Total Carbohydrate 27.0g 9%
Dietary Fiber 1.9g 7%
Sugars 2.1g
Protein 31.5g 63%

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Creamy Wild Rice Soup

Recipe #333338 | 2 hours | 1 hour prep | add private note

By: JKompelien
Oct 27, 2008

I, personally am not a wild rice fan, living in Minnesota, where we get wonderful wild rice, still have always thought it tasted like grit... UNTIL my co-worker brought this awesome soup to work, now I am hooked! I have modified it a bit from the original recipe to keep it quick and simple for us busy moms. I encourage you to try this, it is simply the best.

SERVES 10 -12 (change servings and units)

Ingredients

  • 6 ounces wild rice (Uncle bens long grain and wild rice with herbs)
  • 1 large onion, finely diced
  • 1 carrot, finely diced
  • 1 celery rib, finely diced
  • 2 lbs cooked chicken (I use bonless skinless chicken breasts)
  • 1/2 cup butter or margarine
  • 1 cup flour
  • 8 cups chicken broth (prefer herbs and spices broth)
  • salt and pepper
  • 1 cup light cream

Directions

  1. 1
    Prepare rice according to instructions.
  2. 2
    Saute the onion, celery, carrot in butter for about 3 minutes until vegetables are tender.
  3. 3
    Stir in the flour, sifting a little bit at a time and cooking until blended.
  4. 4
    Add the chicken broth.
  5. 5
    Add the cooked rice.
  6. 6
    Add the cooked chicken.
  7. 7
    Heat thoroughly.
  8. 8
    Add cream and heat through but DO NOT BOIL.

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