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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Earth Balance margarine

tofutti sour cream

almond milk

Calories 105
Calories from Fat 21 (20%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 649mg 27%
Potassium 599mg 17%
Total Carbohydrate 18.6g 6%
Dietary Fiber 4.5g 17%
Sugars 2.8g
Protein 4.8g 9%

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Creamy (Vegan) Spinach, Leek, & Potato Soup

Recipe #263744 | 35 min | 10 min prep | add private note
HippieVeganMamaTo5

By: HippieVeganMamaTo5
Nov 7, 2007

A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large saucepan.
  2. 2
    Saute onion and garlic for 2-3 minutes.
  3. 3
    Add vegetable stock and water.
  4. 4
    Add leeks and potato.
  5. 5
    Season with salt, pepper, and basil.
  6. 6
    Bring to boil then reduce heat, cover, and simmer for 20 minutes.
  7. 7
    Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
  8. 8
    Return to saucepan and add Earth Balance, sour cream, and milk.
  9. 9
    Heat through.
  10. 10
    Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.

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