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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 6 servings |
||
| Calories 472 | ||
| Calories from Fat 324 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 22.3g | 111% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 1278mg | 53% | |
| Potassium 624mg | 17% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.0g | ||
| Protein 26.7g | 53% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: d.yarham
On Jan 2, 2003
I halved this recipe for 2 of us for New Year's brunch (had a little left over) - it was delicious! I lighted it considerably by using nonfat half & half, imitation crabmeat and lobster, nonfat cream cheese, light margarine, and nonfat sour cream. This will become a tradition!
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