1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups of dip 242g Recipe makes 2 cups of dip) |
||
| Calories 430 | ||
| Calories from Fat 357 | (83%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.8g | 61% | |
| Saturated Fat 24.9g | 124% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 1112mg | 46% | |
| Potassium 519mg | 14% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.2g | ||
| Protein 10.6g | 21% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: mums the word
On Nov 2, 2008
I made this for my daughter's Hallowe'en Party at school. I did add shredded cheddar cheese. Excellent dip. Thx.
From: Texas Aggie Mom
On Jun 12, 2008
I've been making this for years and everyone always loves it. When my kids were little they called it the "pink dip". We like it hot so I use hot salsa, whereas my mom and others prefer a milder taste so they use medium. Love the way you can change it up using all different flavors.
From: *Parsley*
On Dec 3, 2005
I've been making this for years and I love it!! I use a whole jar of Chi-Chi's Fiesta Salsa (it has black beans and corn in it), and mix it with either light cream cheese or even 8 oz of light sour cream. I add in lots of cilantro, too....a quick and easy treat! The cream cheese or sour cream takes away most of the acidity of the salsa. Great for snacks, football games, and "emergency, last-minute" entertaining!
From: Terri Newell
On Apr 8, 2004
I have this dip at least twice every week, using fat free cream cheese and baked tortilla chips. It's delicious.
Showing 1-3 of 6 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved