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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 311
Calories from Fat 126 (40%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 6.7g 33%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 989mg 41%
Potassium 717mg 20%
Total Carbohydrate 16.0g 5%
Dietary Fiber 0.7g 2%
Sugars 2.0g
Protein 29.6g 59%

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Creamy Salmon Soup

Recipe #124509 | 25 min | 10 min prep | add private note

By: Tornado Ali
Jun 2, 2005

A high protein, bariatric-friendly soup recipe that my friend B. Myers gave me. You can use finely chopped cooked salmon in place of the canned variety if you prefer.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter over medium low heat in a 2-quart saucepan; stir in flour.
  2. 2
    In a separate saucepan, scald milk with 1 envelope of onion soup mix.
  3. 3
    Gradually add milk to butter-flour mixture, stirring constantly over low heat.
  4. 4
    Continue cooking and stirring until milk mixture has thickened. Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture.
  5. 5
    Season with salt and pepper to taste and serve with a garnish of chopped parsley.
  6. 6
    Makes 4 - (8 ounce) servings.

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Featured Reviews for This Recipe

From: Chef #372157

On Jan 20, 2007

Quick and tasty. Served with my homemade sourdough english muffins. Will make again & again.

0 people found this review helpful

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    From: Debbie R.

    On Oct 29, 2006

    Outstanding flavor and ease of preparation. I used 2 percent milk. Unfortunately, I didn't have even a tablespoon of flour. So I threw in one package of instant, butter-flavored grits. It made a wonderfully thickened soup.

    0 people found this review helpful

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  • From: Tebo

    On Oct 6, 2006

    Two of us polished this off in no time!! I used 2 cups of 2% evaporated milk and 1 cup of skim milk for this and I thought it worked just fine. It was nice and creamy and excellent with a light tomato sandwich. Thanks for the post Tornado Ali

    1 person found this review helpful

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  • Read all 3 reviews

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