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Nutrition Facts
Serving Size 1 (352g) Recipe makes 4 servings
Calories 444
Calories from Fat 123		(27%)
Amount Per Serving		%DV
	Total Fat 13.7g	21%
	Saturated Fat 11.8g	58%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 38mg		1%
Potassium 316mg		9%
Total Carbohydrate 74.2g		24%
	Dietary Fiber 3.1g	12%
	Sugars 14.4g
Protein 7.0g		13%
detailed view... how is this calculated?

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Recipe #248834 | 18 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Enjolinfam
Aug 26, 2007

Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is from the Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Preparation time doesn't include cooking the rice.

SERVES 4 -6 , 6 cups (change servings and units)

Ingredients

1 cup coconut milk or soymilk
1 banana
1 cup pineapple juice
1/2 teaspoon coconut extract
4 cups cooked rice
crushed pineapple, and
raisins, to your liking

Directions

1
Blend together the cocnut or soy milk, banana, juice, and coconut extract.
2
Place rice in a casserole dish that is sprayed with a nonstick spray or you can use a little oil. Fold in the crushed pineapple and raisins. Stir in the blended milk and juice.
3
Bake a 350 degrees F about 20 minutes until hot enough to serve, or about 8 minutes in the microwave.

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Featured Reviews for This Recipe

From: **Mandy**

On Aug 6, 2008

What a lovely different way to use up leftover rice, I used regular milk and Warm Apple Delight instead of pineapple with some dried cranberries & blueberries for a tasty & filling brekky!

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From: Flower #2

On Mar 20, 2008

This recipe was a success in our house. I ran out of bananas, so I added apple sauce instead. I also used dates instead of raisens. Used vanilla instead of coconut extract. Thanks for posting.

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From: ColoradoCookin'

On Dec 22, 2007

Yummy! A pina colada with banana's and raisins. I recently changed to vegetarian it's recipes like this that make it seem not so big of a deal. Thanks for posting, it's a keeper.

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From: White Rose Child

On Sep 20, 2007

Thanks for posting, I enjoyed this thouroughly! It's energy-filled, yet light. I halved the amounts(almost ate my mom's portion, LOL), used white basmati rice and soymilk, about 1/4 cup crushed pineapple, and a sprinkle of golden raisens. I simply chopped the banana, rather than blending. Since it doesn't really need to be baked, I think I'll warm it in the microwave next time. A simply delicious breakfast for which I know there WILL be a next time!

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