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Nutrition Facts
Serving Size 1 (73g) Recipe makes 4 servings The following items or measurements are not included below: fresh fruit
Calories 97
Calories from Fat 9		(9%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 32mg		1%
Potassium 177mg		5%
Total Carbohydrate 19.9g		6%
	Dietary Fiber 0.3g	1%
	Sugars 19.2g
Protein 2.8g		5%
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Creamy Poppy Seed Fruit Salad

Recipe #214131 | 10 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: SusieQusie
Feb 27, 2007

Try this dressing on any combination of fruits including canned.

SERVES 4 (change servings and units)

Ingredients

4 cups fresh fruit (your choice)

Poppy Seed Dressing

4 tablespoons sugar
1 tablespoon fresh orange zest
3/4 cup low-fat yogurt (plain or flavored)
1 tablespoon lemon juice
2 tablespoons frozen orange juice concentrate
1 teaspoon poppy seed

Directions

1
Using a food processor or blender, combine all dressing ingredients by pulsing for 5 seconds.
2
Pour over fresh fruit or drained canned fruits of choice.
3
Dressing Yield = 1 cup.
4
Serving size = 4 tablespoons dressing and 1 cup of fruit.

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Featured Reviews for This Recipe

From: Gerry

On Jun 12, 2008

Have been looking to add new dressings for summer - this creamy dressing perfect to top a summer salad. Love the addition of the poppy seed! It tastes as good as it looks - have added it to my salad collection. Thank you SusieQusie.

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From: Redsie

On Jun 17, 2007

This was quite refreshing and delicious!! Loved the mix of orange juice with poppy seeds! Made ours with some fresh strawberries and blueberries and my dbf added a bit of granola for some extra crunch!! Thanks SusieQusie, this was wonderful!!

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