1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (36g) Recipe makes 3 servings |
||
| Calories 121 | ||
| Calories from Fat 85 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 83mg | 3% | |
| Potassium 68mg | 1% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 6.3g | ||
| Protein 3.0g | 5% | |
By: Chef PotPie
By: *Kathy*
By: VIKKI BARKER
By: Impera_Magna
By: Ridgely
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: A.B. Hall
On Apr 29, 2008
Yum! This stuff is great. My toddler loves it as well. We use it as a dip for carrot and celery sticks. I use soymilk and low-fat cream cheese. I've already made it several times, it's heavenly. Thanks for the recipe idea!
From: ceruleanseven
On Sep 27, 2007
I warmed the mixture in the microwave to get rid of the persistent lumpy (few seconds, stir, few seconds, etc). Flavor was wonderful.
From: ladypit
On Sep 22, 2006
Gayla's photo is so beautiful! Mine did not turn out that pretty at all, it was lumpy but still very tasty. Next time I'd use a food processor. I saw that Gayla had posted in the PAC thread that she made this, and decided I wanted it as part of our appetizer dinner tonight. Easy to make with ingredients I always have. Used fat free cream cheese and skim milk and we dipped apples into it. Yum.
From: GaylaJ
On Sep 22, 2006
This was wonderful with crisp Braeburn apple slices. I expected that I would want to add more peanut butter after I tasted it, but it was just right. I used fat-free cream cheese and used an immersion blender to mix the ingredients well. Chose this recipe for the Pick A Chef game--thanks for posting!
Showing 1-3 of 4 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved