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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 4 servings

Calories 342
Calories from Fat 214 (62%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 12.7g 63%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 116mg 38%
Sodium 622mg 25%
Potassium 746mg 21%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.1g 4%
Sugars 1.6g
Protein 20.8g 41%

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Creamy Norwegian Fish Soup

Recipe #113086 | 40 min | 15 min prep | add private note
Pets'R'us

By: Pets'R'us
Mar 9, 2005

When we lived in Norway we used to eat lots of fish...this recipe reminds me of a fish soup which was very common there. You can use other fish and shellfish. The potatoes and tomatoes are ingredients I have been adding over the years and listed them as optional.

SERVES 4 (change servings and units)

Ingredients

  • 2 1/2 tablespoons butter
  • 2 1/2 tablespoons plain flour
  • 4-5 cups fish stock or vegetable stock
  • 1 medium carrot, finely chopped in strips
  • 1-2 cup leek, finely chopped in strips
  • 1-2 potatoes, peeled and cut into small cubes (optional)

  • 1 (14 ounce) can chopped tomatoes (optional)
  • 12 peeled raw shrimp (approx)
  • 12 mussels or 12 small scallops (approx)
  • 4-6 ounces catfish (or fish of your own choice)
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh parsley
  • salt and pepper
  • 2 tablespoons sour cream (optional)
  • 2 teaspoons lumpfish caviar (optional)

Directions

  1. 1
    Melt 2 tablespoons of the butter, add the flour, stir for about 2 minutes without browning the flour.
  2. 2
    Add the fish stock at intervals, stirring all the time, let it boil gently for 5-10 minutes.
  3. 3
    Melt the rest of the butter and saute the carrots and leek and potatoes, if using, for approx 10 minutes.
  4. 4
    Add the tomatoes (if using) and simmer for another 5 minutes, then add the shrimps, mussels, fish and the cream.
  5. 5
    Simmer for another 5 minutes, or until the fish and shellfish are tender.
  6. 6
    Add the parsley and salt and pepper to taste.
  7. 7
    Serve garnished with sour cream and the lumpfish caviar.

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Featured Reviews for This Recipe

From: Lura #2

On Jun 2, 2005

Bacalao! Have a look at this page! www.nordicdelicatessen.com/recipes.html I have no responsibilities for homesickness... L

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