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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (461g) Recipe makes 6 servings The following items or measurements are not included below: peri-peri 1 teaspoon dried herbs sun-dried tomato pesto sun-dried tomato pesto mussels on the half shell |
||
| Calories 257 | ||
| Calories from Fat 146 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 623mg | 25% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 6.2g | ||
| Protein 9.9g | 19% | |
SERVES 6 -8
From: Peter J
On Sep 5, 2007
This was simply superb and one of the nicest warming soups I've had in a long while. I used very hot Asian long chilis in the rouille but the other nice thing about the recipe is seperating the chili from the soup, so everyone can use as much or little of the rouille as they like. I used frozen New Zealand mussel meat so didn't have the shells for presentation, but it sure would look even better with a few half-shells around the serving bowl. All the flavours blended together so well and are perfectly balanced.
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