1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 290g Recipe makes 1 cup) |
||
| Calories 416 | ||
| Calories from Fat 205 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 647mg | 26% | |
| Potassium 624mg | 17% | |
| Total Carbohydrate 41.6g | 13% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 19.3g | ||
| Protein 11.6g | 23% | |
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Creamy Low-Calorie Dill Dip
By: DuChick
Mar 15, 2008
Try this yummy dip with your fresh veggies. You'll never miss the fat or calories!
1 cup
Ingredients
-
1 (8 ounce) container nonfat sour cream
- 1/4 cup reduced-fat mayonnaise
- 2 teaspoons dried dill weed
- 1 teaspoon instant minced onion
- 1 teaspoon dried parsley flakes
Directions
1
In small bowl, combine all ingredients; blend well.2
Serve immediately or refrigerate several hours to blend flavors.3
Serve with assorted vegetable dippers.
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Brunch
- Occasion > To Go... > Potluck
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Ycooks2
On Jun 15, 2008
I really liked this recipe. I love the dill flavor. I am on WW and take dip and fresh veggies everyday for lunch. Will add this to my rotation. Thanks for a great recipe.
From: Charlotte J
On May 29, 2008
I don't know why I have been wasting my money all these years by buying dips from the store. This was good and easy to make. I always have these ingredients on hand. I made this for 1 2 3 Hit Wonders Game 2008
From: rickoholic83
On May 15, 2008
Great dip! I loved the flavor and added some garlic, as per Andi's suggestion. The fact that this is a low fat dip without sacrificing taste is an added bonus. Thanks for sharing, DuChick! **Made for 1-2-3 Hit Wonders**
From: Andi of Longmeadow Farm
On May 9, 2008
We really enjoyed this dip! I had some fresh chives, and fresh parsley that I added into the mixture as well as scattering it around the top. The garlic was perfect and I let this sit for about 3 hours before using it. Perfect and the low calories and low fat even made this a more then 5 star dip! I used fresh vegetables as well as some fresh homemade rye bread that I served alongside. I did add a bit of coarse ground pepper and coarse ground salt. Will use this often! Thank you DuChick! Made for Spring Spectacular April 2008.
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