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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings The following items or measurements are not included below: korma sauce |
||
| Calories 470 | ||
| Calories from Fat 158 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 10.8g | 53% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 90mg | 30% | |
| Sodium 96mg | 4% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.8g | ||
| Protein 28.2g | 56% | |
From: realbirdlady
On May 26, 2008
This is an interesting flavor combination, in a very simple one-dish meal. The quantities can easily be increased for a large group. The recipe has many nutritional strengths, including a mix of proteins, hidden veggies for non veggie lovers, and an opportunity for whole grains. I substituted lowfat yogurt with shredded coconut for the coconut milk, which greatly reduces the amount of saturated fat, with only a slight impact on the texture. (I also made my own korma sauce, with a similar substitution.)
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