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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 205 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 13.6g | 68% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 397mg | 132% | |
| Sodium 639mg | 26% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.9g | ||
| Protein 47.3g | 94% | |
By: LinMarie
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From: WorkingMom2three
On Jan 14, 2008
I made this exactly according to directions except that I used skim milk instead of whole. Everyone loved it, and I will make it again. It didn't come out quite as thick with the skim milk, but it was still good - especially for the fat savings. I used Vermont sharp cheddar for the cheese. My friend said it would probably be really good with spinach added in.
From: Lennie
On Jun 25, 2005
My family just loved this! It was quick, it was easy, it was delicious. I omitted the green onions (DS hates 'em) but the dish would have looked so much prettier had they been included; I also used 2 cups whole milk and 1 cup half-and-half for the "3 cups milk". Unlike other reviewers, my sauce thickened up very quickly; in fact, I had to turn the heat off under it as it was ready before my pasta was cooked! I used a very strong extra-old white cheddar that I bought at Sweetwater Valley Farm in Tennessee (we stopped there while driving down to Florida; it's just off I-75) and surprisingly, I couldn't taste it in the sauce at all. Next time I'll add more cheese. I cooked up 350 grams of wagon wheel pasta (fusilli or farfalle would have been better, but I'm all out) and then tossed it in with the sauce, adding 2 tbsp of parmesan cheese too, along with a small bit of salt. The 3 of us all had seconds and I have enough left over for lunch for me, so I could have easily fed 4, if not 5, people with this amount. If I had thought to add in some broccoli spears, I would have had a complete meal, too. Our meal was so tasty and judging by my family's reaction, this one'll be made again!
From: kim696
On Mar 15, 2004
I had something very similar to this in a five star restaurant, and I've tried so many garlic prawn recipes trying to get the same result. This is by far the best recipe I've found! Thanks.
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