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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 4 servings

The following items or measurements are not included below:

yolk-free egg noodles

Calories 246
Calories from Fat 164 (66%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 11.3g 56%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 53mg 17%
Sodium 167mg 6%
Potassium 205mg 5%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0.5g 1%
Sugars 1.4g
Protein 14.9g 29%

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Creamy Garlic Ginger Chicken

Recipe #352224 | 25 min | 10 min prep | add private note
Bonnie Traynor

By: Bonnie Traynor
Jan 27, 2009

Chicken breast in a complex, savory creamy sauce served over noodles (or rice). No salt needed; other ingredients add plenty of flavor!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt coconut oil in large saute pan.
  2. 2
    Saute chopped onion in coconut oil, adding garlic powder and lemon juice to the saute.
  3. 3
    When onions are softened, add the cubed chicken, and saute chicken until cooked almost through. Do not drain.
  4. 4
    Add bouillon, ginger paste, grated Parmesan, and flour, stirring thoroughly until flour is evenly combined.
  5. 5
    Add half and half, stir until combined.
  6. 6
    Put the noodles on in boiling water per package directions; they cook for 10-12 minutes.
  7. 7
    Lower heat on chicken mixture to medium-low, let it cook down while the noodles are boiling.
  8. 8
    With 1 minute left on noodles, add 1 tbsp of butter to the chicken mixture to finish the sauce. Stir gently.
  9. 9
    Drain noodles, serve the chicken and sauce mixture over the noodles and enjoy!

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