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Nutrition Facts
Serving Size 1 (81g) Recipe makes 5 servings
Calories 33
Calories from Fat 1		(3%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 271mg		11%
Potassium 173mg		4%
Total Carbohydrate 5.3g		1%
	Dietary Fiber 0.2g	0%
	Sugars 4.3g
Protein 3.1g		6%
detailed view... how is this calculated?

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Recipe #35419 | 10 min | 10 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Dancer^
Jul 29, 2002

Very lite for a hot summer day, works great as a veggie dip aswell.

SERVES 5 , 1 1/4 cups (change servings and units)

Ingredients

1 cup nonfat plain yogurt
1/2 medium cucumber, chopped fine
1 teaspoon lemon juice, fresh squeezed
1 clove garlic, minced very fine
1/2 teaspoon salt
1/2 teaspoon white pepper

Directions

1
Blend ingredients together in a jar and store in the refrigerator.
2
Use generously with falafel as well as with fresh green salads.

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Featured Reviews for This Recipe

From: Chef #352868

On Jan 12, 2008

I did not like this at all. I was looking for a healthy dressing without the no fat taste and this was not the recipe for me.

0 people found this review helpful

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From: jonesies

On Jan 9, 2008

Made this tasty dressing to help me keep my New Year's resolution of heating healthy. I added a bit of dried dill to the mix along with some fresh chopped parsley. Made for a very nice combo. I used it mostly on veggie pita sandwiches. I did find it a little runny, but that may be because my cucumber was quite large, so perhaps it added too much liquid. I used a stick blender to puree slightly at the end and used fresh cracked black pepper (didn't have any white). I will definitely be making this one again. Thanks Dancer^ !

1 person found this review helpful

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From: PollyB

On Oct 29, 2002

I used this as a dip, It was wonderful, a big hit with everyone. thank you. Polly

3 people found this review helpful

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From: linda shoaf

On Oct 22, 2002

this is equally good on salads and sandwiches. Great recipe. thank you.

3 people found this review helpful

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