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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 6 servings

Calories 365
Calories from Fat 56 (15%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 718mg 29%
Potassium 724mg 20%
Total Carbohydrate 67.7g 22%
Dietary Fiber 11.0g 43%
Sugars 5.8g
Protein 11.9g 23%

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Creamy Chickpea and Tahini Casserole

Recipe #56818 | 55 min | 10 min prep | add private note

By: Christine in Chicago
Mar 21, 2003

The ultimate in vegan comfort food. It's not a very specific recipe, and is open to much interpretation. It's a VERY modified version of what I found on the web.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Mix tahini and water until well mixed (it should get kind of"fluffy"). Set aside.
  3. 3
    Spray 9x13 pan with olive oil.
  4. 4
    Dump all ingredients into pan.
  5. 5
    Add salt and pepper to taste. Mix well.
  6. 6
    Add tahini mixture, stir until well combined.
  7. 7
    Bake at 375°F for approximately 40 minutes, until top begins to brown.
  8. 8
    Sprinkle with sesame seeds, and bake 5 minutes more.
  9. 9
    Serve hot!

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Featured Reviews for This Recipe

From: Chef #1115944

On Apr 1, 2009

Very nice meal, will definitely make again. Next time I will double the spices to make it more flavourful or use fresh spices.

0 people found this review helpful

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    From: Wish I Could Cook

    On Mar 28, 2009

    Great! I very much enjoyed this recipe and will make it often — it's so easy! Taking the advice of other reviewers, I added a splash of lemon juice, a couple tablespoons tomato paste and about a tablespoon of nutritional yeast. End result was quite tasty! Now that I've tried it almost as listed, I'm already thinking of variations. It would be easy to spice up with some chili peppers, or maybe add some Indian touches. I love the versatility that this is going to give me. Healthy, easy and delicious, it just doesn't get any better!

    1 person found this review helpful

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  • From: Roosie

    On Jun 8, 2005

    Oh, wow. We're not vegan; we're not even vegetarian, but this made for an amazing dinner. Usually when I make vegan recipes (particularly bean recipes), I end up wanting to use non-vegan condiments like sour cream and cheese. I took my first bite of this, fully expecting to run to the fridge to get my awaiting cheddar and sour cream before my second bite, but to my great surprise, this was absolutely delicious as is! I guess it's the tahini, but this has fabulous flavor... creamy and very well balanced. Oh, we did add about a tsp of lemon juice, which I highly recommend. I felt that the little bit of "tang" was a nice touch. I used fresh garlic, dried oregano, dried basil and fresh parsley. We did add the optional sesame seeds, which I enjoyed greatly. We sauteed the onion/garlic briefly (just until they were softened and begining to turn golden) before adding to the casserole, which was also nice. I think that you could also roast the onions in the oven in the casserole dish before adding the other ingredients, which would give them great flavor. I used about 3 cups of home-cooked chickpeas and medium-grain brown rice. I thought the proportions were just right. I think this might be nice with the addtion of a Tbs or two of nutritional yeast as well, though, like I said, it's perfect as it is! Yum, yum, yum. Highly recommended for *everyone*. This is one for my "regulars" cookbook!

    21 people found this review helpful

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  • reviewer icon

    From: stormylee

    On Jan 26, 2004

    This is a wonderful dish, creamy, hearty and tasty! Do note step 6 though, I found this needed quite a lot of salt. I added just a dash (as I usually do with vegetable dishes, if I don't omit it altogether) and I had to sprinkle on quite a lot more when this was on my plate - but this is obviously the "to taste" part! I omitted the sesame seeds as I didn't have any. I can't wait to tinker this to perfection spice-wise and wow my vegetarian friends! This also makes quite a lot, the 6 servings are so generous that I think you can stretch them to 8! Thank you for posting this, Christine!

    10 people found this review helpful

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  • Read all 45 reviews

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