1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 2 servings |
||
| Calories 186 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 51mg | 2% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 43.3g | 14% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 34.5g | ||
| Protein 5.2g | 10% | |
Creamy Cherry Smoothie
By: Sue L
May 31, 2002
SERVES 2
Ingredients
- 1 banana, peeled and chopped
- 1 cup dark sweet cherry, frozen
- 6 ounces apple juice, chilled
- 1/2 cup plain nonfat yogurt
Directions
1
Process all ingredients in blender until smooth.2
Pour into glasses and serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: DuChick
On May 18, 2008
Loved this!! It's quick, filling and so very healthy...what could be better? I could've easily sipped the whole thing, but since my DH saw that the servings were listed at 2, he insisted on sharing. No additional sweetener needed. MERP'd for Photo Tag '08. Thanks Sue!
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