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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 7 servings

Calories 288
Calories from Fat 169 (58%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 11.1g 55%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 424mg 17%
Potassium 569mg 16%
Total Carbohydrate 17.8g 5%
Dietary Fiber 3.6g 14%
Sugars 6.2g
Protein 14.0g 27%

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Creamy Cheesy Cauliflower Soup

Recipe #336360 | 40 min | 10 min prep | add private note

By: skinnychef
Nov 10, 2008

I was craving a yummy stick to your ribs soup and this one fits the bill...great for a cold night. I served it with quesadillas.

SERVES 7 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter over medium. Saute garlic in butter over medium heat for 1 minute. Add cauliflower, stock, and water and bring to a boil over high heat. Boil for 5 minutes and add potatoes. Boil for another 20-25 minutes, or until all vegetables are very soft (fork goes right through them). Blend with immersion blender or blend in batches in blender. Add fat free half and half and heavy cream and stir. Add cheeses and lower to low heat, stir until melted. Add nutmeg, taste and season with salt and pepper. I would make some homemade croutons and serve the soup with two floating on top.

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Featured Reviews for This Recipe

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From: *Parsley*

On Dec 22, 2008

Really warms you up! I loved the flavor and silky smooth texture. I added a bout 1/2 cup of onion and reversed the amounts of the cheeses (used 1/2 cup white cheddar and 1 cup pepper jack). The pepper jack added a nice little kick to the soup. I garnished with homemade croutons as suggested. This is a winner. Thanx!

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