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Nutrition Facts

Serving Size 1 cups 241g

Recipe makes 10 cups)

Calories 128
Calories from Fat 61 (47%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 3.4g 16%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 452mg 18%
Potassium 426mg 12%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.3g 9%
Sugars 2.9g
Protein 8.4g 16%

how is this calculated?

Creamy Cauliflower and Brie Soup

Recipe #206248 | 30 min | 10 min prep | add private note

By: * Pamela *
Jan 18, 2007

From "Trim and Terrific: Freezer Friendly Meals"

10 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a large sauce pan, saute onion in olive oil until transparent.
  2. 2
    Add cauliflower and cook on medium for 5-7 minutes stirring often.
  3. 3
    Sprinkle flour over tender crisp cauliflower and then pour in chicken broth.
  4. 4
    Add milk and cook until mixture begins to thicken.
  5. 5
    Stir in thyme and brie and remove from heat. Stir until brie is melted and then add salt and pepper if desired.
  6. 6
    Use an emersion blender to blend soup or transfer to a blender or food processor instead.
  7. 7
    Garnish with green onions before serving.
  8. 8
    To freeze: Cool completely. Pour into freezer containers, label and freeze up to four months. To serve: defrost overnight in the fridge. Warm in microwave or on stove top without letting soup come to a full boil.

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Featured Reviews for This Recipe

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From: twissis

On Feb 15, 2009

My slightly-altered version of this soup may not have been as trim as you intended, but was sure a terrific hit w/dinner guests last nite. Served w/homemade bread as a starter course, I was afraid they might not have room for the main meal as 2nd helpings were dished & the recipe shared. I did not use skim milk, pureed it the pt of leaving some sml chunks for texture & added approx 8 oz pre-cooked Icelandic baby shrimp (altho this touch certainly was not necessary). DH & I will have sml portions to enjoy today & this rich w/no sin + lovely soup will clearly have encores at our table. Thx for posting it for us.

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