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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

Calories 223
Calories from Fat 84 (37%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 5.6g 27%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 192mg 8%
Potassium 909mg 25%
Total Carbohydrate 28.9g 9%
Dietary Fiber 6.6g 26%
Sugars 6.2g
Protein 10.4g 20%

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Creamy Cauliflower Soup With Corn and Mushrooms

Recipe #324854 | 35 min | 15 min prep | add private note
Aioli_Queen

By: Aioli_Queen
Sep 12, 2008

This recipe is delicious and creamy without too much additional fat. You could easily replace the sour-cream with broth if you wanted. I find it makes a great meal on a fall night with some crusty bread and a salad

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the broth, potato, carrot, cauliflower, onion and garlic cloves together in a medium soup pot. Bring to boil and cook for 15 minutes or until the potatoes and cauliflower are tender.
  2. 2
    Place the vegetables along with some broth in a blender and puree until smooth. Do this in batches if need be to avoid splattering.
  3. 3
    Put the pureed vegetables back in the pot and put on low heat.
  4. 4
    Add the remaining ingredients except for the spring onions and cheddar and cook until the mushrooms are done.
  5. 5
    When the mushrooms are tender add the green onions, salt and pepper to taste, stir, and then ladle into bowls and top with 1/2 oz of cheddar per bowl. Enjoy!

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Featured Reviews for This Recipe

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From: Nana Lee

On Sep 13, 2008

I made this with one change. I omitted the frozen corn and used an 8 oz can of baby lima beans, drained. I then added the lima beans to the potato/cauliflower mix that was pureed. It turned out a little green but was wonderful! Thanks for the posting. Lee

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