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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 6 servings

Calories 241
Calories from Fat 50 (20%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 315mg 13%
Potassium 1217mg 34%
Total Carbohydrate 39.1g 13%
Dietary Fiber 6.6g 26%
Sugars 7.8g
Protein 10.9g 21%

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Creamy Cauliflower Soup

Recipe #326687 | 1 hour | 15 min prep | add private note

By: ~*ElaineS_807*~
Sep 22, 2008

If you like cauliflower (and even if you don't), this soup is for you. Creamy and smooth, and not overpowering.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, cook onion and garlic in butter until onions are translucent. Add chicken stock, cauliflower, potato, and bay leaf. Bring to a boil. Reduce heat and simmer for about 30 minutes, or until vegetables are tender. Discard bay leaf.
  2. 2
    Process soup in a blender or food processor until smooth. (I use a potato masher, because I like lumps of veggies in mine.).
  3. 3
    Return to saucepan. Stir in milk and grated carrots. Simmer 5 to 10 minutes, or until carrots are tender. Adjust seasoning to taste. Garnish with parsley. Serve with fresh grated Parmesan cheese if desired.

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