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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 8 servings |
||
| Calories 192 | ||
| Calories from Fat 76 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 409mg | 17% | |
| Potassium 630mg | 18% | |
| Total Carbohydrate 20.8g | 6% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 6.7g | ||
| Protein 8.9g | 17% | |
Ingredients
- 1 onion, chopped
- 2 tablespoons butter
- 2 tablespoons flour
- 2 liters chicken stock
- 1 head cauliflower, chopped
- 1 potato, peeled and cubed
- 1 teaspoon nutmeg
- 1 teaspoon paprika
- 50 ml double cream
Directions
1
In a large saucepan, sauté onion in butter.2
Add flour and cook slowly for 2-3 minutes, stirring constantly.3
Add the chicken stock and bring to a boil.4
Add the cauliflower, potato, nutmeg, paprika, salt and pepper.5
Reduce heat to a simmer, cover and cook until vegetables are tender.6
Remove from heat and blend until smooth.7
Add the cream. Heat through and serve.
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Featured Reviews for This Recipe
From: BarbryT
On Apr 25, 2008
This is delicious without any cream, and even better with. 
I added a diced leek with the onions and used my stick blender to puree--I was not opposed to having some texture, but it turned out perfectly smooth. I love the nutmeg and paprika flavorings.
From: *Parsley*
On Apr 14, 2008
Awesome cauliflower soup! I made this as written. I had a big head of cauliflower. I think if using a small cauliflower, the stock amount she be a little less. It may seem that the nutmeg and paprika amounts are a bit much, but it really works without being overpowering. Great soup that I'll make again. Thanx!
From: Scott Hannigan
On Apr 7, 2008
Thank you for a lovely recipe. I also fed it to 'non-cauliflower' people and it was pronounced a great success! I substituted low fat evaporated milk instead of the double cream and I used a spray of olive oil instead of the butter. This took the fat and cholesterol down substantially and I honestly believe the taste is not affected. Why don't you try my similar Curried Broccoli Soup Curried Broccoli and Leek Soup. Thanks again, Scott
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