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Nutrition Facts
Serving Size 1 (59g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons dry ranch dressing mix
Calories 20
Calories from Fat 1		(7%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 20mg		0%
Potassium 169mg		4%
Total Carbohydrate 3.9g		1%
	Dietary Fiber 1.3g	5%
	Sugars 1.8g
Protein 1.4g		2%
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Creamy Cauliflower Ranch Dip (Low Fat)

Recipe #292157 | 20 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: grumblebee
Mar 17, 2008

This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) This is also a great way to sneak some veggies to your kids when served with crackers or chips.

SERVES 6 -8 , 1 1/2 cups (change servings and units)

Ingredients

1/2 head cauliflower, chopped
1 green onion, with top, chopped into 1 inch pieces
3 tablespoons fat free sour cream
2 tablespoons dry ranch dressing mix
salt and pepper, to taste (optional)

Directions

1
Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
2
In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
3
Remove to serving bowl and refrigerate until chilled.
4
Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).

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Featured Reviews for This Recipe

From: Amber of AZ

On Nov 30, 2008

Yeah! I get to be the first review. I really liked this dip, but I am used to low fat eating. My family, who eats fattier foods, than me were just so - so about it. I used this dip for my relish tray for T-giving. This is a very easy dip to make and find ingredients for. Thanks for sharing a lower fat alternative for the holidays.

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