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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 166g Recipe makes 2 cups) The following items or measurements are not included below: coconut butter |
||
| Calories 827 | ||
| Calories from Fat 571 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 63.5g | 97% | |
| Saturated Fat 12.6g | 62% | |
| Monounsaturated Fat 37.4g | ||
| Polyunsaturated Fat 10.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1168mg | 48% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 54.5g | 18% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 14.4g | ||
| Protein 21.3g | 42% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: free-free
On Apr 14, 2009
Dates,cashews,coconut butter...need I saw more...OK DELISH!!!
->->...great on Cinnamon Rolls (Raw Foods), but I have been using it mostly for a "raw 'nilla-'nana ice dream" YUM -thanks for the share
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