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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 5 servings

The following items or measurements are not included below:

2 tablespoons onion soup mix

Calories 182
Calories from Fat 101 (55%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 4.3g 21%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 42mg 1%
Potassium 472mg 13%
Total Carbohydrate 18.4g 6%
Dietary Fiber 3.0g 11%
Sugars 3.6g
Protein 3.7g 7%

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Creamy Cabbage Casserole

Recipe #237653 | 55 min | 15 min prep | add private note

By: GT in SA
Jun 28, 2007

Yet another way to eat cabbage.

SERVES 5 -6 , 1 casserole (change servings and units)

Ingredients

  • 6-8 cups cabbage (chopped or shredded)
  • 1 medium potato, diced
  • 2-3 garlic cloves, crushed (or 1 teaspoon garlic powder)
  • 2 tablespoons white onion soup mix or cream of chicken soup mix
  • 2 tablespoons cornflour
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 lemon, juice of
  • 1/2 cup sour cream
  • 1/2 cup milk
  • salt & pepper, to taste

Directions

  1. 1
    Pre-heat oven to 220 celsius.
  2. 2
    In a saucepan, fry cabbage and garlic in vegetable oil over high heat for 2-3 minutes.
  3. 3
    Add potato and water to saucepan, turn down heat to medium and cook with lid on until potato is cooked.
  4. 4
    Turn heat to low and add lemon juice and sour cream.
  5. 5
    Lightly mash contents of saucepan with potato masher.
  6. 6
    Mix cornflour and milk and add to saucepan while stirring constantly to thicken the cabbage mix.
  7. 7
    Season with salt & pepper, transfer to ovenproof dish and bake in oven until desired browning.
  8. 8
    Alternatively, place under hot grill to achieve browning.

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Featured Reviews for This Recipe

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From: *Parsley*

On Sep 22, 2008

This is a great cabbage casserole! It makes a great side dish for corned beef. I used reduced-fat sour cream and fat free milk. I'll be making this again..... I may even put some crushed buttered crackers on top before baking. Yum! Thanx for sharing!

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    From: Bokenpop

    On Feb 21, 2008

    GT! I am convinced that I wrote a review for this recipe ages ago but it seems that I must have been dreaming... well here it is: I make this excellent recipe regularly because we LOVE cabbage! Since it has potato in it, I usually treat this dish as "the starch" of the meal and use this as the side to stews as well as baked hams etc. Simply the best! Thanks for sharing a firm favourite in our home.

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