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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 8 servings

Calories 86
Calories from Fat 31 (36%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 306mg 12%
Potassium 376mg 10%
Total Carbohydrate 13.9g 4%
Dietary Fiber 2.3g 9%
Sugars 2.5g
Protein 1.4g 2%

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Creamy Butternut Squash Soup

Recipe #259070 | 55 min | 30 min prep | add private note
Riverside Len

By: Riverside Len
Oct 15, 2007

This is a creamy soup that uses no cream. I don't remember where I got this recipe but I've been making it for years. You will need a 3 or 4 quart pot.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut up celery, carrot and onion.
  2. 2
    Cut up the squash and potatoes into cubes, about 1 inch.
  3. 3
    Cook celery, carrot and onion over low heat in the olive oil, about 10 minutes.
  4. 4
    Add squash, potatoes and the 4 cups of water.
  5. 5
    Simmer, covered until vegetables are tender, about 20 to 25 minutes.
  6. 6
    Let soup cool a bit, then put into a food processor or blender and puree.

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