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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups cooked whole grain brown rice |
||
| Calories 190 | ||
| Calories from Fat 56 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 48mg | 2% | |
| Potassium 223mg | 6% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 24.0g | ||
| Protein 3.1g | 6% | |
Smoked Salmon and Capers over Linguini
From: crb2144
On Nov 8, 2009
This is delicious! I made it with honey, and I used skim milk. The skim milk worked fine, but it took more stirring. Next time I will try it with maple syrup. The honey makes it a little too sweet. A keeper, for sure!
From: tinatinatina
On Sep 23, 2009
stick-to-ya-bone buttery and creamy! brown rice and raisin make it so good for you with the perfect sweetness!
From: Roxygirl in Colorado
On Jul 3, 2007
I've made this twice, using maple syrup and honey. The honey is sweeter than the maple syrup and next time I will decrease. I have to because when you eat all four servings at once, the calories add up! This got creamy even with 1 percent milk and I used part of a cinnamon stick to flavor. Thanks Sydney Mike, for posting. This is a fabulous way to include whole grains in one's diet! Roxygirl
From: Michele Lardou
On Sep 23, 2007
This is an awesome recipe!! I am very weight conscious, so I tweaked it a bit. Don't let that deter you, though-I am VERY picky when it comes to food's textures and tastes. I used 1% milk. I also used sugar free pancake syrup and four packets of Splenda instead of the honey. I even omitted the butter completely. I added mixed dried fruit and it was a yummy, cozy, first day of Autumn recipe..Thank you so much!!!
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